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Online und Achtsam sein: Geht das? Weitere Übungsbeispiele zum Kennenlernen – eCULT+

Online und Achtsam sein: Geht das? Weitere Übungsbeispiele zum Kennenlernen

Veröffentlicht am von Birgit Wittenberg

Die Teilnehmenden lernen kleine ressourcenorientierte Entlastungsstrategien für ihren Alltag kennen und können sie selbst erproben. Achtsamkeit wird als Ressource eingeführt und mit Übungen lebendig erfahren. In diesem Webinar erhalten die Teilnehmer darüber hinaus Tipps und Tricks, wie Sie Achtsamkeit langfristig in Ihren (Lehr-)Alltag integrieren können.

Zielgruppe: Studierende, Lehrende, Interessierte

Referentin: Doris Meißner, Universität Hannover

Termin: Do. 13.12.2018, 14:00 – 15:00 Uhr

Link: https://webconf.vc.dfn.de/ecult-webinar/